![]() We like spreading it on a sandwich instead of mayo and you can even stir it into warm pasta for a creamy sauce. You can also dip our Baked Tortilla Chips into it.īutter bean hummus is far more than just a dip though. Why not try our Homemade Flatbread Recipe that is perfect for tearing up and dipping in this. Hummus is the best dip! You can't go wrong with some warm pita bread and crunchy sticks of cucumber, bell pepper and carrots. Butter beans are also a great source of vegan fibre, vitamin B9 (folate), iron, potassium, magnesium, calcium and zinc. This is a hearty and filling soup, thanks to the beans. They contain both soluble and insoluble fibre, which will help keep you fuller for longer. It makes for a great healthy snack, fast appetiser or condiment alongside your main meal. Larger than most other beans, butter beans have a creamy and buttery texture when cooked which is where they get their name from.īutter beans are super nutritious too. This smooth and creamy Butter Bean Dip takes just minutes to prepare. Health benefits of butter beansīutter beans, also known as lima beans, are native to South America and they have been cultivated for at least 9,000 years. One: Put all of the ingredients into a blender. ![]() Place into a bowl & drizzle with the remaining olive oil. Blend well, you may need to stop a few times and give it a good stir. How to make butter bean hummus - Step by step Place the drained butter beans, chopped garlic, lemon juice, olive oil, & water into a food processor. How to make butter bean hummus - Step by step.If you are looking for some more butter bean recipes, then why not try our Butter Bean Soup, Spanish Beans or White Bean Pasta? Jump to: You can use it as a dip, or you can use it as a spread on a sandwich or even stirred into pasta for something a little different and it goes really well on our Grazing Platter. Still all the classic hummus flavours of tahini, lemon and garlic, but with butter beans. This isn't just for people allergic to chickpeas, you might just be looking for new ways to eat butter beans. However, my husband is allergic to chickpeas, so I have to use a different bean to make hummus for him. For a spicy version, add a drizzle of your favourite hot sauce before serving. To make the hummus even lighter, add a couple of tablespoons of the water drained from the beans. Make sure you are using a high powered food processor to get the hummus super smooth. We eat a lot of hummus in our house as it's my favourite snack and the kids love it. For a different flavour, stir some pesto into the hummus. Easy to adapt with different flavours, it's ready in minutes and one of our favourite butter bean recipes. Our Butter Bean Hummus is a little twist on a classic hummus recipe that would use chickpeas. Apple cider vinegarįor a well-rounded flavour of this dip, it's important to add a little acidity.Hummus is a delicious snack when paired with some pita bread and crunchy vegetable sticks. 1x 2x 3x 1 14 oz can butter (lima) beans 2 tbsp olive oil 1 whole shallot finely chopped 2 cloves garlic grated 2 tbsp tomato paste 1/2 tsp. Find the full amounts in the recipe card below. The spices are what gives this dip its deliciously tangy flavour! For this Spicy Vegan Butter Bean Dip, I've used a combination of smoked paprika, cumin, salt, black pepper and chilli flakes. I like to use fresh or roasted garlic for this recipe, but you can also use garlic powder or omit the garlic entirely if you're not a fan. If you've made any of my recipes, you'll probably know I'm a huge fan of anything garlic, so of course, I couldn't leave my favourite seasoning out of this recipe. I've served my dip with my Easy Vegan Apple Crackers, as they go along wonderfully! Ingredients for Spicy Vegan Butter Bean Dip Butter beansĪs you can probably guess from the name: butter beans are the base for this dip! I love them as they're delicious and versatile and easily become super creamy when blended up - the perfect base for a smooth dip! Garlic Making your own dips at home is so easy, I wonder why I ever bothered getting any store-bought ones! This Spicy Vegan Butter Bean Dip is a delicious addition to any sharing platters and wonderful with homemade crackers, veggie sticks and Co.
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